2. Axle Bar clean and press (most repetitions in 60 seconds)
-weight women's lw - 90 lbs, women's hw - 110 lbs, men's lw - 170 lbs, men's hw - 190 lbs
- the bar starts on the ground hands off at a dead stop each rep
- bar is held overhead at lockout with feet underneath roughly shoulder width apart to complete movement.
- chalk, belt, wrist wraps, knee/ elbow/ calf and forearm sleeves allowed.
- any technique is available to raise over head (ie: clean and press, clean and jerk, snatch, etc)
3. Truck pull by harness ( course length in 60 seconds)
-course length women's lw - 20 yards, women's hw - 25 yards, men's lw - 30 yards, men's hw - 35 yards.
- implement will be a pickup truck with driver placed in neutral.
- athlete will be harnessed to truck and there will be a rope attached at the far end of the parking lot to use for pull/leverage
- gloves allowed, spiked cleats not allowed.
4. Weight over high bar ( 3 implements in 30 seconds)
Women- 10 lb kettlebell, 15 lb kettlebell, 25 lb punching bag over 10 foot high bar.
Men - 15 lb kettlebell, 25 lb punching bag, 45 lb punching bag over 12 foot bar.
-Weight is to be released with back to the bar using a swinging throw. No shot put or hay bail throw.
-Weights can be thrown in any order
- fastest time of all three implements over bar wins, followed by most weight if timed out (ie: 25 + 45 beats 15 + 25)
- chalk can be used
* Break for team bus pull competition
- teams of 2 men and 2 women pull a school bus ($10 buy in)
5. Deadlift for max weight
- 3 attempts
- competitor calls the weight
- 27mm deadlift bar to be used
- chalk, belt, wrist wraps, wrist straps, knee/ elbow/ calf and forearm sleeves allowed.
- no deadlift suit
- must deadlift conventional, no sumo
-Bar must be lifted from ground to lockout
- hitching allowed